Sa Ta Na Ma, a mantra paired with a mudra that becomes a mediation that I learned in yoga class. This meditation honors the cycles and...

As I wrap my head around the idea that my mom has passed, I naturally went to my photo albums and found this favorite. I was...

A poem written by Linda Ellis is often read at funerals. The Dash “I read of a man who stood to speak at the funeral of a friend. He...