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Empowerment – the process of becoming stronger and more confident. Empowerment in grief arises when you choose how to live with your...

I was reading a book the other day written by Rolf Gates, Meditations on Intention and Being (Anchor Books 2015). He was discussing why...

I shared with you a few weeks ago about a virtual retreat. With permission, I am able to invite you to my session on the retreat. How to...

I was jolted awake by the phone on the bed side stand. Four o’clock am. The hospital voice on the other end gave me the details of a...

Every living thing needs oxygen in order to live, animals, reptiles, birds and humans. The exchange of carbon dioxide and oxygen even...

If you could devote 20 minutes a day to yourself, would you consider yourself worthy? Of course, you are worthy of taking care of your...

Everyone could use a little self-care in their life. The picture that comes to my mind when I hear the term self-care is of a woman,...