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Sa Ta Na Ma, a mantra paired with a mudra that becomes a mediation that I learned in yoga class. This meditation honors the cycles and...

As I wrap my head around the idea that my mom has passed, I naturally went to my photo albums and found this favorite. I was...

A poem written by Linda Ellis is often read at funerals. The Dash “I read of a man who stood to speak at the funeral of a friend. He...

Ishvara pranidhana, a phrase I was introduced to from you yoga teacher. This phrase means surrender. I used to think of surrender meant...

It's Valentines Day as I sit and write this post. I'm not a big celebrator of the day. But I do spend a bit of time reflecting on the...